OK it looks like finally after 3 years, we are establishing a bedtime and a bedtime routine.

I tell you, no bath is involved, I bathe them in the faternoon or early evening, they really get extra energy after their bath!

For my Son,3years old, is like this. Dinner, family time, milk before bed, brushing and then to the bedroom, one or two books, if we can get away from the consistent requests, and then he is on hisown.  He keeps talking out laud, telling and explaining what he did and what  happened during the day.

My daughter though is younger and her sleeping is a bit different. It’s something like this, dinner, family time, milk, we went to her bedroom she starts crying, then I put her in her crib, she keeps crying for I don’t know 15 minutes to half an hour. Sometimes I just stay in her bedroom until she settels down, sometimes if I see she is not too unhappy I leave the room.

I’m supposed to document my daughter’s improvment on her sleeping problem, it will happen soon

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