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Happy New Year and a wish for a wonderful year to all.

Do you know what I noticed this past week? Everywhere you go, all the stores have their workout gears out to sell. What's up with that????

They are taking advantage of people who feel guilty of over eating in holidays and sell them stuff they really don't need. And this is only because most people have a lose weight resolution.

Now that Christmas is over, after having all sorts of chocolates, I finally find the time to write about this topic that was on my mind for almost a week now.

Just couple of nights before Christmas I hear an interview on Global BC News about if we should call it a Winter break or Christmas break. The reporter interviewed many